Introduction

Limb cramps can strike when you least expect them—during a workout, while sleeping, or even in the middle of an ordinary day. These sudden muscle spasms can be painful and disruptive, leaving you searching for fast relief. While over-the-counter solutions exist, many people prefer gentle, homemade remedies that soothe the muscles without harsh additives.
Below is a simple, natural recipe you can make at home to help relax tight muscles, restore electrolytes, and promote comfort when cramps hit.

Ingredients

1 cup warm water

1 tablespoon raw honey (optional for taste and added anti-inflammatory benefits)

1 tablespoon apple cider vinegar

1 tablespoon lemon juice

A pinch of sea salt or Himalayan pink salt

A pinch of ground turmeric (optional for additional anti-inflammatory support)

Instructions

Warm the water slightly—just enough so the honey dissolves easily.

Stir in the honey until fully blended.

Add the apple cider vinegar and lemon juice.

Sprinkle in the sea salt to help replenish electrolytes.

If using turmeric, add a small pinch and mix thoroughly.

Taste and adjust—add more lemon for brightness or honey for sweetness.

Drink slowly while the mixture is warm to help relax the muscles.

Serving and Storage Tips

Best enjoyed fresh. The remedy is most effective when consumed right after preparation.

If storing, keep it in a sealed jar in the refrigerator for up to 24 hours, then warm gently before drinking.

Stay hydrated. Drink additional water throughout the day to support muscle recovery.

Variations