1. How long does it take to see results?
Most people report feeling more energetic and less bloated within a week, though long-term benefits (like improved circulation and liver function) may take a few weeks of consistent use.
2. Can I drink this if I’m on medication?
Always consult your healthcare provider before introducing new natural remedies, especially if you take medications for blood pressure, diabetes, or liver issues.
3. Is it safe for daily consumption?
Yes, when consumed in moderation (one glass per day), this drink is safe and beneficial for most adults.
4. Does it really help with knee or joint pain?
The ginger, turmeric, and beetroot work synergistically to reduce inflammation, which can ease joint discomfort over time.
5. Can I make it ahead of time?
You can prepare it nightly and store it in the fridge, but it’s best consumed fresh to preserve its full nutritional value.
