Introduction

Healthy joints rely on collagen, a structural protein that cushions and supports movement—especially in the knees. While no food can instantly cure joint pain, certain vegetables provide nutrients that help the body produce and protect collagen naturally. This simple recipe features two powerful vegetables known for their role in collagen support and inflammation balance, making it a smart addition to a joint-friendly diet.

Ingredients

1 large red bell pepper, thinly sliced

2 cups fresh spinach, washed

1 tablespoon extra virgin olive oil

1 clove garlic, minced

1 teaspoon lemon juice

Pinch of sea salt

Optional: black pepper or turmeric (for added anti-inflammatory support)

Instructions

Heat olive oil in a pan over low to medium heat.

Add minced garlic and sauté for 30 seconds until fragrant (do not brown).

Add red bell pepper slices and cook for 2–3 minutes, stirring gently.

Add spinach and cook until just wilted (about 1 minute).

Remove from heat and drizzle with lemon juice.

Season lightly with sea salt and optional spices.

Serve warm as a side dish or light meal.

Serving and Storage Tips

Best enjoyed fresh and warm for maximum nutrient retention.

Can be stored in an airtight container in the refrigerator for up to 24 hours.

Avoid reheating multiple times, as vitamin C is heat-sensitive.

Variations