1. Can I drink lemon water every day?

Yes! Most people can safely enjoy lemon water daily. Just monitor how your teeth feel—its acidity may require you to rinse your mouth afterward.

2. What’s the best time to drink it?

Morning on an empty stomach is ideal for digestion and hydration, but it can be enjoyed anytime.

3. Can lemon water help with acne or skin glow?

Indirectly, yes. Staying hydrated and boosting antioxidant intake can support clearer, healthier-looking skin.

4. Can I use bottled lemon juice?

Fresh lemon is best. Bottled juice often contains preservatives and lacks the same nutrient profile.

5. Is this safe for everyone?

Most people tolerate lemon water well, but those with citrus sensitivities, acid reflux, or ulcers may need to consult a healthcare provider.