Introduction

Swollen legs, ankles, and feet can leave you feeling heavy, uncomfortable, and ready for relief. While the causes can range from standing too long to mild fluid retention, many people turn to natural remedies to help their body rebalance. One of the simplest and most effective traditional teas for this purpose is parsley tea. Known for its gentle diuretic properties, parsley supports healthy fluid movement and may help ease puffiness when used as part of a balanced lifestyle. Here’s a simple, soothing way to prepare it at home.

Ingredients:

1 cup fresh parsley leaves (flat-leaf or curly)

2 cups water

1–2 teaspoons lemon juice (optional)

1 teaspoon honey or another natural sweetener (optional)

Instructions:

Rinse the parsley thoroughly and roughly chop it to release its natural oils.

Bring the water to a boil in a small pot.

Add the parsley, cover, and reduce heat to low. Let it simmer for 5–7 minutes.

Turn off the heat and allow the tea to steep for 10 additional minutes.

Strain the tea into a mug, then add lemon or honey if you’d like extra flavor.

Sip warm for best results.

Serving and Storage Tips:

For gentle daily support, enjoy 1–2 cups throughout the day.

Parsley tea can be enjoyed hot or refrigerated as a refreshing iced drink.

Store leftover tea in a sealed jar in the fridge for up to 24 hours for best freshness.

Shake or stir before serving if chilled.

Variations: