Introduction

Supporting prostate and kidney health doesn’t always require complicated supplements or harsh cleanses. Nature provides powerful ingredients that work together to help the body’s natural detoxification processes. This refreshing tomato, garlic, and lemon juice blend is rich in antioxidants, vitamins, and natural compounds that may help reduce inflammation, support urinary health, and promote overall wellness when enjoyed as part of a balanced lifestyle.

Ingredients

2 large ripe tomatoes

1 small clove of fresh garlic

Juice of ½ fresh lemon

1 cup filtered water

Optional: a pinch of black pepper or a small piece of fresh ginger for added warmth

Instructions

Wash the tomatoes thoroughly and cut them into quarters.

Peel the garlic clove and lightly crush it to release its natural compounds.

Add the tomatoes, garlic, lemon juice, and water to a blender.

Blend until smooth and well combined.

Strain the mixture if you prefer a lighter texture, or enjoy it as-is for added fiber.

Pour into a glass and consume immediately for maximum freshness.

Serving and Storage Tips

Drink once daily, preferably in the morning on an empty stomach.

For best results, prepare fresh each time.

If needed, store in an airtight glass container in the refrigerator for up to 24 hours. Shake well before drinking.

Variations