Heat a skillet over medium heat and add a small amount of oil.
Add the ground beef, breaking it apart with a spatula.
Season with salt, pepper, and desired spices.
Cook until no pink remains and juices run clear, about 8–10 minutes depending on quantity.
Serving and Storage Tips:
Serve ground beef with whole grains, vegetables, or in tacos, pasta, or salads.
Store cooked beef in airtight containers in the fridge for up to 4 days.
Freeze cooked ground beef in portioned freezer bags for up to 3 months. Label with the date for freshness.
Variations:
Low-Fat Version: Use 90% lean or higher beef, or substitute part with ground turkey.
Flavor Boost: Add Worcestershire sauce, soy sauce, or fresh herbs while cooking.
Spicy Twist: Mix in chili flakes, cayenne pepper, or hot sauce.
FAQ:
Q1: Does rinsing ground beef remove bacteria?
A: No, rinsing does not reliably remove bacteria. Cooking to the proper internal temperature is the safest way to kill pathogens.
Q2: Can rinsing beef make my kitchen unsafe?
A: Yes. Water splashes can spread bacteria to countertops, utensils, and sinks. Always sanitize thoroughly if you rinse.
Q3: Does rinsing reduce fat content?
A: Slightly, but most fat remains embedded in the meat. Trimming excess fat before cooking or draining cooked fat is more effective.
Q4: What’s the safest way to cook ground beef?
A: Brown it on medium heat until it reaches an internal temperature of 160°F (71°C) and no pink remains.
