Introduction

Nature offers a treasure trove of healing remedies, and roots are among the most potent. For centuries, people around the world have turned to roots not only for flavor but also for their remarkable health benefits. Certain roots contain bioactive compounds that help regulate blood sugar, support liver function, improve circulation, and maintain healthy blood pressure. In this guide, we’ll explore five powerful roots and provide a simple way to incorporate them into your daily routine for holistic wellness.

Ingredients

Turmeric Root (Curcuma longa) – 1 small root (about 2 inches)

Ginger Root (Zingiber officinale) – 1 medium root (about 2 inches)

Licorice Root (Glycyrrhiza glabra) – 1 small piece (1 inch)

Beetroot (Beta vulgaris) – 1 medium-sized beet

Garlic (Allium sativum) – 3-4 cloves

Optional for flavor:

Honey or lemon (to taste)

Cinnamon stick or black pepper (enhances absorption of turmeric)

Instructions

Preparation:

Wash all roots thoroughly to remove dirt.

Peel turmeric, ginger, and garlic. Dice the beetroot into small cubes.

Blending:

Place all roots in a blender.

Add 2 cups of filtered water.

Blend until smooth, creating a vibrant, thick root juice.

Infusion (Optional):

Pour the blended mixture into a small saucepan.

Simmer on low heat for 5–7 minutes to enhance flavors and bioavailability.

Straining (Optional):

For a smoother drink, strain the mixture using a fine mesh sieve or cheesecloth.

Serving:

Pour into a glass and add a teaspoon of honey or a squeeze of lemon if desired.

Enjoy warm or chilled.

Serving and Storage Tips

Serving: Drink ½ to 1 cup daily, preferably in the morning for an energizing start.

Storage: Store any leftover mixture in an airtight container in the refrigerator for up to 2 days. Shake well before drinking.

Note: Freshly prepared juice retains the most nutrients, so avoid long storage when possible.

Variations