Mediterranean-style twist:
Focus on olive oil, whole grains, nuts, and herbs to flavor foods without relying on salt or processed items.
Plant-forward variation:
Experiment with plant-based proteins (beans, lentils, tofu) to replace processed meats entirely.
Low-sugar beverage plan:
Create a rotation of flavored waters using citrus, cucumber, or mint to avoid soft drinks.
FAQ
Q1: Are these foods harmful even in small amounts?
Small, occasional portions are usually fine for most people. The concern comes from frequent or daily consumption.
Q2: What type of salt is healthier?
Whether sea salt, pink salt, or table salt, the sodium content is similar. Moderation matters more than type.
Q3: Are “low-fat” or “reduced-sugar” snacks better?
Sometimes—but many compensate with extra additives. Always check the label rather than relying on marketing claims.
Q4: What’s the easiest first step to improve heart health?
Reduce sugary beverages. This one change alone can significantly reduce added sugar intake.
