1. Can I eat nuts every day?
Yes—just keep portions moderate (¼ cup daily is ideal).
2. Are raw or roasted nuts healthier?
Raw nuts preserve maximum nutrients; roasted nuts offer better flavor but may contain added oil. Light dry-roasting is a balanced approach.
3. Can nuts help with memory?
Nuts rich in omega-3s and vitamin E contribute to better brain function and may support memory and focus over time.
4. Are nuts safe for kids?
Yes, if given in age-appropriate forms (ground, sliced, or buttered) to reduce choking risk.
