Introduction

When flu season hits, finding comfort becomes a top priority. While rest and hydration are essential, natural home remedies can also provide gentle relief from congestion, coughing, sore throat, and body aches. Using simple, wholesome ingredients, these DIY flu soothers help support your immune system while easing common symptoms. Whether you’re looking for a warm drink, a vapour boost, or a soothing mixture, these remedies can help you feel better naturally.

Ingredients
For the Warm Honey-Ginger Flu Tonic

1 cup hot water

1 tablespoon raw honey

1 teaspoon freshly grated ginger

1 tablespoon lemon juice

1 pinch turmeric (optional)

For the Steam Inhalation Decongestant

4 cups hot water

3–4 drops eucalyptus oil (or peppermint oil)

1 teaspoon sea salt

For the Herbal Immune-Boosting Blend

1 teaspoon dried chamomile

1 teaspoon dried peppermint

1 teaspoon dried elderberries

1 slice fresh ginger

1 ½ cups water

Instructions
Warm Honey-Ginger Flu Tonic

Heat the water until steaming.

Stir in the honey, ginger, and lemon juice.

Add turmeric if desired for an extra anti-inflammatory boost.

Sip slowly while warm to soothe the throat and calm coughing.

Steam Inhalation Decongestant

Place the hot water in a heat-safe bowl.

Add eucalyptus oil and sea salt.

Lean over the bowl with a towel draped over your head to trap steam.

Breathe deeply for 5–10 minutes to help clear nasal passages.

Herbal Immune-Boosting Blend

Bring the water to a gentle boil.

Add chamomile, peppermint, elderberries, and ginger.

Simmer for 10 minutes, then strain.

Enjoy warm to calm inflammation and support your immune system.

Serving and Storage Tips

Flu Tonic: Best enjoyed fresh, but can be stored in the fridge for up to 24 hours and reheated gently.

Steam Mix: Prepare fresh for each use—essential oils lose potency quickly.

Herbal Blend: Store any unused tea in a sealed jar in the refrigerator for up to 2 days.

Keep remedies in airtight containers to maintain flavor and potency. Always reheat lightly—avoid boiling after adding honey or lemon.

Variations