Mediterranean Power Plate: Swap sweet potato for roasted peppers; add feta, olives, and cucumber.
Spicy Boost Bowl: Mix in chili flakes, roasted jalapeños, or a spicy tahini dressing.
Green Goddess Version: Replace quinoa with farro and double the leafy greens.
Breakfast Strength Bowl: Use scrambled eggs, Greek yogurt, berries, and nuts over warm quinoa.
FAQ
1. Can I substitute quinoa with another grain?
Yes—brown rice, farro, barley, or millet all work well.
2. Is this recipe suitable for vegans?
It is naturally vegan; just use maple syrup instead of honey.
3. What makes this bowl good for bones and muscles?
It includes calcium-rich greens, magnesium-rich nuts and seeds, high-protein legumes, and antioxidant-packed fruits—nutrients essential for bone density and muscle repair.
4. Can I prepare this for meal prep?
Absolutely. Keep wet ingredients separate until serving for maximum freshness.
5. Is this recipe gluten-free?
Yes, as long as all ingredients (especially mustard) are gluten-free.
