Drink ½ cup of this remedy 2–3 times daily for at least three consecutive days. Many people notice easier breathing and reduced coughing by the second or third day.

You can repeat the cycle whenever your lungs feel congested or during allergy seasons.

🌿 Extra Tips to Boost Your Lung Detox

Stay hydrated with water or herbal tea
Use steam inhalation with eucalyptus or peppermint
Limit dairy and sugary foods that increase mucus
Practice deep breathing or gentle yoga daily

🔬 The Science Behind the Remedy

Studies highlight quercetin’s ability to ease airway inflammation, while sulfur compounds in onions assist with detoxifying lung cells. This combination offers a natural, research-backed approach to respiratory wellness.

✨ Final Thoughts

This onion-based remedy is an affordable, safe, and effective way to support lung health naturally. With consistent use and a few lifestyle adjustments, you can breathe easier and feel more energized.

Ready to try it? Stock up on fresh onions, lemons, honey, and turmeric from your local store or favorite online retailer, and give your lungs the natural care they deserve.