Avoid Staying in One Position Too Long: Get up and move every hour or so, especially if you sit at a desk or travel frequently.
Maintain a Healthy Weight: Excess weight increases pressure on your legs and blood vessels.
Eat Potassium-Rich Foods: Bananas, sweet potatoes, and leafy greens can help balance fluid levels.
Review Medications with Your Doctor: Some prescriptions may cause swelling as a side effect—ask about alternatives if needed.

📝 Final Thoughts

While leg swelling is often manageable and harmless, it’s important to understand what’s normal and when to take it seriously. By paying attention to your symptoms and practicing a few healthy habits, you can reduce discomfort and support better leg health. If swelling is persistent, worsens, or comes with other concerning signs, don’t delay—consult a doctor to get to the root of the issue.

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