Gut-Friendly Version: Lightly steam and sprinkle with lemon juice to aid digestion.
Anti-Inflammatory Style: Add turmeric and black pepper after cooking.
Heart-Healthy Option: Toss with olive oil, garlic, and a handful of nuts.
Low-Carb Meal Prep: Combine with grilled chicken or tofu for a balanced dish.
FAQ
Q: Is raw broccoli healthier than cooked?
Raw broccoli contains more active enzymes, but lightly cooked broccoli is often easier to digest and still highly nutritious.
Q: Why do doctors recommend steaming broccoli?
Steaming preserves sulforaphane, a compound linked to detoxification and reduced inflammation.
Q: Can overcooking broccoli be harmful?
Overcooking doesn’t make broccoli dangerous, but it significantly reduces its vitamin and antioxidant content.
Q: Does broccoli affect digestion?
Yes. Its fiber supports gut health, but excessive amounts—especially raw—may cause bloating for some people.
Q: How often should I eat broccoli?
Doctors generally recommend 2–4 servings per week as part of a balanced diet.
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