1. How does this smoothie bowl help with regularity?
The recipe includes soluble and insoluble fiber, probiotics, and gentle digestive ingredients like flaxseed and ginger—all of which support healthy, consistent bowel movements.
2. Can I drink this as a smoothie instead of a bowl?
Absolutely. Add more liquid until you reach your preferred drinkable consistency.
3. Is it okay to eat this every day?
Yes! As long as you tolerate fiber and probiotics well, this can be a great daily habit.
4. What if I don’t like kefir?
Use Greek yogurt, vegan probiotic yogurt, or even a splash of juice mixed with almond milk.
5. Will this make me go too much?
It shouldn’t—it’s designed for balance. However, if you’re sensitive to fiber, start with smaller amounts of chia and flax until your body adjusts.
