Introduction

For centuries, garlic has been celebrated not just for its bold flavor but also for its medicinal properties. While most people are familiar with garlic in the kitchen, few realize that placing a clove under your pillow may offer surprising health benefits. From promoting better sleep to potentially warding off certain illnesses, this ancient practice is gaining attention in the world of natural remedies. This guide explores how and why sleeping with garlic under your pillow could be a simple, yet powerful addition to your nightly routine.

Ingredients

1–2 fresh garlic cloves (organic preferred)

Optional: Small breathable pouch or cloth to hold the garlic

Instructions

Select Fresh Garlic: Choose firm, unblemished cloves. Fresh garlic is more potent in aroma and medicinal compounds.

Peel the Clove: Remove the outer skin but leave the clove mostly intact to avoid mess under your pillow.

Optional Preparation: Wrap the garlic in a thin cloth or place it in a small breathable pouch to prevent direct contact with bedding.

Placement: Slide the garlic under your pillow near your head before going to sleep.

Sleep Soundly: Allow the garlic’s natural properties to work overnight. Replace the clove every 1–2 nights to maintain potency.

Serving and Storage Tips

Pillow Placement: Ensure it’s not directly against your skin to prevent minor irritation or garlic odor transfer.

Storage: Keep unused garlic cloves in a cool, dry place. Avoid refrigeration if you plan to use them quickly.

Maintenance: Wash pillowcases regularly to prevent lingering garlic smell.

Variations