Dandelion + Mint Refresh Blend:
Replace ginger with fresh mint for a cooling, digestion-supportive drink.
Skin-Glow Lemon Dandelion Tea:
Add extra lemon juice and a small slice of turmeric root.
Roasted Dandelion Latte:
Use roasted dandelion root, warm milk of choice, cinnamon, and a touch of honey for a coffee-like herbal latte.
Green Detox Tonic:
Combine dandelion leaves with nettle and burdock root for a richer herbal blend traditionally used to support natural cleansing pathways.
FAQ
1. Is dandelion safe for daily use?
Most people tolerate dandelion well in moderate amounts. However, those with allergies to plants in the daisy family or with certain medical conditions should consult a professional first.
2. Can I use fresh leaves instead of dried?
Yes! Use about double the amount of fresh leaves compared to dried.
3. What does dandelion tea taste like?
It has a mild bitterness, similar to arugula or chicory, with earthy notes—easy to mellow with lemon or honey.
4. Can I drink it on an empty stomach?
Many prefer it before meals to support digestion, but adjust based on what feels best for your body.
5. Does it really help with skin appearance?
Dandelion contains antioxidants and compounds that support digestion and hydration—factors that may contribute to clearer, more vibrant-looking skin for some people.
