Garlic & Honey Mix: Combine crushed garlic with raw honey for a milder flavor and added antioxidant benefits.
Garlic & Lemon Shot: Mix minced garlic with fresh lemon juice and warm water for a refreshing heart-friendly tonic.
Garlic with Olive Oil: Blend crushed garlic into extra virgin olive oil and consume a small spoonful daily.
FAQ
Q1: Why is raw garlic better than cooked garlic for heart health?
Raw garlic retains more allicin, a compound that may help reduce cholesterol and support healthy blood pressure.
Q2: How long does it take to notice benefits?
Some people notice digestive or circulation improvements within a few weeks, while cholesterol-related benefits may take longer with consistent use.
Q3: Can everyone eat raw garlic daily?
Most healthy adults can, but people with sensitive stomachs, bleeding disorders, or those on blood-thinning medication should consult a healthcare provider.
Q4: What are the possible side effects?
Bad breath, body odor, or mild stomach discomfort are the most common. Reducing the amount or pairing garlic with food can help.
Q5: Can I take garlic supplements instead?
Supplements are an option, but fresh raw garlic offers a more natural and complete nutrient profile.
