Introduction:

Tomatoes are one of nature’s most versatile and nutrient-rich fruits. Whether eaten raw, roasted, or simmered into sauces, tomatoes add a burst of color, flavor, and nutrition to every meal. Packed with antioxidants like lycopene, vitamin C, and potassium, they not only enhance your dishes but also support heart health, boost immunity, and promote glowing skin. Let’s explore a simple, wholesome recipe that celebrates the vibrant taste of tomatoes while nourishing your body.

Ingredients:

4 ripe tomatoes (diced)

2 tablespoons olive oil

2 cloves garlic (minced)

1 small onion (chopped)

1 teaspoon salt (adjust to taste)

½ teaspoon black pepper

1 teaspoon dried basil or oregano

Fresh parsley or basil for garnish

Optional: a pinch of chili flakes for a spicy kick

Instructions:

Prepare the Base: Heat olive oil in a skillet over medium heat. Add chopped onions and sauté until translucent.

Add Flavor: Stir in the minced garlic and cook for another 30 seconds until fragrant.

Tomatoes In: Add diced tomatoes, salt, pepper, and dried herbs. Stir well to combine.

Simmer: Reduce the heat and let the mixture cook for 10–15 minutes, stirring occasionally, until the tomatoes break down into a rich, saucy texture.

Finish & Serve: Taste and adjust seasoning. Garnish with fresh herbs before serving.

This simple tomato base can be served over pasta, used as a topping for grilled vegetables, or spread over crusty bread for a quick bruschetta.

Serving and Storage Tips:

Serving: Enjoy it warm as a side dish, pasta sauce, or soup base. Drizzle with extra olive oil for extra richness.

Storage: Let it cool completely before storing in an airtight container. Keeps well in the refrigerator for up to 5 days or in the freezer for 2 months.

Reheating: Warm gently on the stove over low heat, adding a splash of water if it thickens too much.

Variations: