Mediterranean Style: Add sliced tomatoes, olives, and feta before baking.
Spicy Kick: Mix in red chili flakes or drizzle with harissa sauce before serving.
Eggplant “Steaks”: Cut eggplant lengthwise for a meatier texture and grill for smoky flavor.
Vegan Parmesan Bake: Layer roasted eggplant with marinara and vegan cheese for a plant-based comfort dish.
FAQ:
Q1: Why is eggplant good for heart health?
A1: Eggplants contain antioxidants like nasunin and chlorogenic acid that protect blood vessels, lower bad cholesterol, and reduce oxidative stress — all key factors in supporting heart health.
Q2: Is eggplant good for digestion?
A2: Yes! Eggplants are rich in dietary fiber, which promotes healthy gut bacteria, prevents constipation, and supports smooth digestion.
Q3: Can eggplant help with weight management?
A3: Absolutely. With its low calorie count and high fiber content, eggplant helps you feel fuller for longer, reducing overeating and aiding in weight control.
Q4: Do I need to peel eggplant before cooking?
A4: Not necessarily. The skin is packed with antioxidants and nutrients. However, if the eggplant is older or has tough skin, peeling can improve texture.
