Q: Why is too much salt hard on the kidneys?
A: Excess sodium forces the kidneys to work harder to filter blood and maintain fluid balance, which can lead to long-term damage.
Q: How much salt is considered too much?
A: Most adults should aim for less than 2,300 mg of sodium per day, and even less if advised by a healthcare provider.
Q: Is sea salt or Himalayan salt safer?
A: No. All salts contain sodium and affect the kidneys similarly when consumed in excess.
Q: Can drinking more water undo high salt intake?
A: Water helps, but it doesn’t fully cancel out excessive sodium. Moderation is still key.
Q: Who should be extra cautious with salt?
A: People with high blood pressure, kidney disease, diabetes, or heart conditions should be especially mindful.
