The Smart Way to Eat Garlic Every Day: 8 Mistakes That Quietly Cancel Its Health Power

Garlic Lemon Boost: Mix crushed garlic with lemon juice and warm water.

Garlic Yogurt Mix: Combine raw garlic with plain yogurt to reduce stomach irritation.

Garlic Oil Infusion: Gently infuse garlic in olive oil (low heat only) for daily use.

Roasted Garlic Option: While less potent, roasted garlic is gentler on sensitive stomachs.

FAQ

1. What is the biggest mistake people make with garlic?
Cooking it at high temperatures, which destroys allicin.

2. Is it safe to eat garlic every day?
Yes, in moderation. One to two cloves daily is considered safe for most people.

3. Why should garlic rest after crushing?
Resting allows enzymes to activate allicin, the compound responsible for most health benefits.

4. Can garlic cause stomach issues?
Raw garlic may irritate sensitive stomachs. Pairing it with honey or yogurt can help.

5. Should garlic be eaten raw or cooked?
Raw garlic provides the strongest benefits, while lightly cooked garlic still offers some value.