Infused Water: Add fruits, herbs, or citrus for natural flavor.

Warm Water Option: Great for mornings or digestion support.

Hydrating Foods: Include watermelon, cucumbers, oranges, and soups.

Electrolyte Boost: Useful after intense workouts or sweating.

FAQ

Q: How much water should I drink daily?
A: While needs vary, a common guideline is 8–10 glasses per day, more if you’re active or in hot climates.

Q: Can I rely on coffee or tea for hydration?
A: They contribute some fluids, but water should still be your main source.

Q: Is clear urine always better?
A: Completely clear urine may indicate overhydration. Pale yellow is ideal.

Q: Can dehydration happen in cold weather?
A: Yes. People often drink less water in winter despite still losing fluids.