1. Do these foods inflame everyone’s thyroid?
No. Sensitivity varies by individual. Those with Hashimoto’s or other thyroid disorders are often more affected.
2. Can I never eat cruciferous vegetables again?
Not at all—just cook them and avoid consuming them in very large raw portions.
3. Is all soy bad for thyroid health?
No. Fermented soy in moderate amounts is typically easier on the thyroid.
4. How do I know if iodine is causing inflammation?
Symptoms such as neck tenderness, increased heart rate, or sudden shifts in thyroid function may signal iodine sensitivity. Always consult a healthcare provider.
5. Are gluten-free diets always necessary?
Only if you have celiac disease, gluten sensitivity, or autoimmune thyroid disease—where gluten can be a trigger.
