Chia Detox Drink: Mix chia seeds with warm water and lemon juice.
Chia Pudding: Use almond or coconut milk and top with berries.
Smoothie Booster: Add soaked chia seeds to smoothies for extra thickness.
Oatmeal Mix-In: Stir into warm oats for added texture and nutrition.
FAQ:
Q: Can I eat chia seeds every day?
Yes, when consumed in moderation and properly soaked, chia seeds are safe for daily use.
Q: How long does it take to notice benefits?
Some people notice improved digestion within a few days, while other benefits may appear after a few weeks of consistent intake.
Q: Can I eat chia seeds raw?
Dry chia seeds should not be eaten alone. Always soak them to prevent discomfort.
Q: How much chia seed is recommended per day?
One to two tablespoons per day is generally considered sufficient.
