Vegetarian Version: Replace chicken with soft tofu or mashed lentils.
Healing Soup: Add more broth to turn it into a soothing soup.
Flavor Boost: Use lemon zest or mild herbs instead of spicy seasonings.
FAQ
Q1: Can this recipe help with acid reflux?
Yes. The ingredients are low-acid and designed to reduce irritation while supporting digestion.
Q2: What foods should seniors avoid for esophageal health?
Spicy, fried, and acidic foods like tomatoes or citrus can worsen symptoms. Opt for mild, high-fiber alternatives.
Q3: How can I prevent esophageal illness?
Listen to early warning signs—chronic heartburn, difficulty swallowing, or unexplained chest discomfort. See a doctor early, and focus on balanced, gentle meals like this one.
Final Note
John’s story is a reminder that health warnings are often whispered before they scream. By paying attention to what your body tells you—and what your meals contain—you can turn the act of eating into one of healing and prevention.
