Have you ever felt that famous “slump” after a large meal? This feeling of heaviness often comes from slowed digestion. Or, sleeping or lying down for a few minutes on your left side after eating can greatly help. Why? Because the stomach and pancreas are located on the left: in this position, digestive juices circulate more naturally, and food progresses more quickly through the digestive system. It’s a bit like following the current of a river rather than swimming against it.
Facilitated lymphatic drainage
The often-overlooked lymphatic system plays an essential role in eliminating toxins. And surprise: the majority of this network is located… on the left side! By sleeping on this side, you facilitate the work of your heart, your blood pressure, and your lymph nodes, all located on this side. Gravity does the rest, naturally supporting drainage. It’s a bit like your body going into “spring cleaning” mode during the night.
Can you really change your sleeping position?
Changing a habit as ingrained as your sleeping position can seem difficult. And for good reason: your body has well-established reflexes. Sleep specialist Dr. Steven Park advises taking it slow. Rather than forcing a radical change, gradually experiment with sleeping on your left side. For example, you can wedge a pillow behind your back to prevent you from tossing and turning during the night. With a little patience, your body will adjust naturally.
A Little Trick That Can Change Everything
As is often the case when it comes to well-being, it’s the simplest actions that make all the difference. Sleeping on your left side requires neither physical effort nor expensive equipment. It’s a habit accessible to everyone, to be adopted gradually to observe its benefits. Better digestion, a less painful back, deeper sleep… what more could you ask for?
Why is the left side considered the best?
An ally for your spine and your breathing
