Mint-Kissed Calm: Add 3–4 fresh mint leaves for a refreshing twist.
Ginger Glow: Include two thin slices of fresh ginger for warmth and digestive comfort.
Rose Petal Serenity: Add ½ teaspoon dried rose petals for extra floral notes and emotional soothing.
Vanilla Dream: Stir in a drop of pure vanilla extract for a cozy, dessert-like aroma.
FAQ
1. Can I drink this tea every night?
Yes. These herbs are gentle enough for daily use, though it’s best to rotate ingredients occasionally to avoid desensitization.
2. Is this tea safe during pregnancy?
Some herbs—especially passionflower—may not be recommended during pregnancy. If you’re expecting or nursing, consult a healthcare professional before consuming.
3. Can I make this tea caffeine-free?
It already is! All ingredients are naturally free of caffeine, making them perfect for nighttime relaxation.
4. What if I don’t have all the herbs listed?
Even a simple blend of chamomile and lavender still creates a deeply calming cup. Feel free to mix and match based on what you have.
5. Can I sweeten it differently?
Absolutely. Stevia, agave, date syrup, or no sweetener at all are all great options.
