In the world of pest control, many people instinctively turn to store-bought sprays and toxic chemicals. But what if one of the most effective solutions for getting rid of unwanted household pests is already sitting in your kitchen cupboard?

Enter baking soda — the humble white powder with powerful, natural pest-repelling properties.

Recent interest in DIY pest control has brought this common household ingredient back into the spotlight. And with good reason. When paired with simple items like water or sugar, baking soda becomes a low-cost, eco-friendly alternative to harsh chemical treatments. Even better, it’s safe to use around pets and children — unlike many over-the-counter insecticides.

Let’s explore how and why baking soda works, and which pests it targets most effectively.

How Baking Soda Works Against Pests
Baking soda (sodium bicarbonate) is a naturally occurring compound with mildly abrasive, drying, and alkaline properties. It’s commonly used for cleaning, deodorizing, and even treating minor health issues. But when it comes to pests, it becomes deadly — for very specific biological reasons.

Here’s how it works:

Gas Build-Up in Insects: Insects like cockroaches, ants, and bed bugs cannot process gas the way mammals can. When they ingest baking soda — often mixed with sugar or another attractant — it reacts with their stomach acid and releases carbon dioxide gas. Since these pests cannot release the gas, it builds up internally and becomes lethal.
Desiccation: Baking soda can dehydrate insects by breaking down their waxy outer layer. This disrupts their water balance and can lead to death from dehydration.
Abrasive Action: The grainy texture of baking soda can physically harm soft-bodied pests, damaging their outer shells or digestive systems.
What Pests Can Baking Soda Help Eliminate?
Baking soda can be surprisingly effective against several common household pests. Here are the ones you’ll want to target:

🪳 Cockroaches
Cockroaches are drawn to sweet substances, making it easy to lure them in with a mixture of baking soda and sugar. Place small bowls or bottle caps filled with the mixture in dark corners, under sinks, behind the fridge, and anywhere else you’ve seen roach activity. Once they ingest the mixture, it will begin to kill them from the inside.

🐜 Ants
Like cockroaches, ants are also attracted to sugar. Mix equal parts of baking soda and powdered sugar and leave it along ant trails or near entry points. The ants will carry the mixture back to the colony, affecting others and helping reduce the entire population.

🪰 Bed Bugs
While baking soda isn’t a complete solution for bed bugs, it can play a helpful role in a multi-pronged approach. Sprinkle it lightly on mattresses, carpets, and baseboards to dehydrate and kill surface bugs. Leave it for 24–48 hours, then vacuum thoroughly.

🕷️ Other Crawlers
Some pests, such as pill bugs (roly-polies) and even fleas, can be deterred by baking soda’s abrasive and drying effects. While not as reliably fatal to all pests, it’s still a useful tool in prevention and management.

How to Use Baking Soda for Pest Control
The beauty of baking soda is in its simplicity. Here are a few easy methods you can try:

1. Baking Soda & Sugar Mix
Ingredients: Equal parts baking soda and sugar.