Introduction

Garlic and milk might seem like an unusual pairing, but this traditional remedy has been used in various cultures for generations. When garlic is gently simmered in milk, its sharpness softens, creating a soothing drink that many people enjoy for comfort, warmth, and relaxation. Whether you’re curious about natural kitchen remedies or simply want to try something new, garlic milk is surprisingly simple to prepare and easy to incorporate into your wellness routine.

Ingredients

1 cup milk (dairy or unsweetened plant-based)

3–4 fresh garlic cloves, peeled and lightly crushed

1–2 teaspoons honey or jaggery (optional, for taste)

A pinch of turmeric or black pepper (optional)

Instructions

Prepare the garlic: Lightly crush the cloves to release their natural oils without breaking them into tiny pieces.

Heat the milk: Pour the milk into a small saucepan and warm it over medium-low heat.

Add the garlic: Drop in the crushed cloves and allow the mixture to simmer gently for 7–10 minutes. Avoid boiling too vigorously to keep the milk from curdling.

Strain and sweeten: Remove the pan from the heat, strain out the garlic, and add honey or your preferred sweetener if desired.

Serve warm: Enjoy it immediately while it’s still warm and aromatic.

Serving and Storage Tips

Best served fresh: Garlic milk tastes and works best when consumed warm right after preparation.

Short storage: If you must save it, refrigerate for up to 24 hours and reheat gently—avoid boiling again.

Pairing suggestion: Drink it in the evening as a calming beverage before bed.

Variations

Golden Garlic Milk: Add a pinch of turmeric for warmth and color.

Spiced Version: Include a tiny bit of cinnamon or cardamom for a comforting, chai-like twist.

Vegan Option: Use almond, oat, or coconut milk—just simmer a bit longer for the flavors to blend.

Stronger Garlic Flavor: Chop the cloves instead of crushing, but be prepared for a more intense taste.

FAQ