Water retention? Here’s what it is, the causes, and remedies to combat fluid retention in the body.

2. Stay Active
Exercise improves blood and lymph circulation. Incorporate daily movement:

Walk instead of driving short distances

Use the stairs

Stand and stretch often if you sit for long periods

Recommended sports for reducing water retention:

Swimming

Running

Nordic walking

Gentle gymnastics or yoga

3. Try Lymphatic Drainage Massage
This technique targets lymph vessels to reduce swelling and fluid buildup, especially in the legs.

4. Use Natural Remedies
These herbal solutions support drainage and detoxification:

Birch sap: Helps eliminate retained fluids

Nettle: Stimulates lymphatic circulation

Pilosella (Hawkweed): Natural diuretic

Horse chestnut: Eases leg and ankle swelling

Essential oils (juniper, lemon, rosemary, sage, cypress): Use in baths or massages

🌿 Final Thoughts
Water retention can be uncomfortable and unsightly, but it’s usually manageable through a combination of healthy habits, hydration, physical activity, and targeted nutrition. Understanding the causes and learning how to intervene naturally and effectively can help you feel lighter, more energized, and in balance.