2. Those Who Experience Night Sweats
If you already struggle with overheating, socks can trap too much warmth. This can trigger sweating, discomfort, or broken sleep.
Tip: Try a warm foot soak before bed instead. It boosts circulation but lets your skin breathe overnight.
3. People Prone to Fungal Infections
Feet naturally sweat during the night, and socks can hold in that moisture. This creates an environment for fungal growth such as athlete’s foot or toenail problems.
Tip: Always wear clean, breathable cotton or moisture-wicking socks — never the pair you wore during the day. Wash and dry feet carefully before bed.
4. Infants and Small Children
Loose socks can pose safety risks in cribs, and little ones may also overheat easily.
Tip: For babies and toddlers, use footed pajamas or sleep sacks designed to provide safe warmth.
5. People With Skin Sensitivities or Allergies
For many people, slipping on a soft pair of socks before bed feels like a simple comfort ritual — a small act that makes nighttime cozier. But what if this little habit could do more than keep your feet warm?
Research suggests that wearing socks while sleeping may have surprising benefits for your health and your sleep quality. For older adults especially, when circulation changes and restful nights are harder to come by, this tiny choice can make a real difference.
Still, like most things in life, it isn’t for everyone. For some, it can be uncomfortable or even unwise. So let’s explore both sides: why sleeping with socks might help — and when it’s better to skip them.
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