Introduction

When it comes to natural blood sugar management, few realize the hidden power sitting right in their kitchen — the humble red onion. Packed with antioxidants like quercetin and sulfur compounds, red onions may help regulate blood sugar levels naturally while also enhancing heart health and boosting immunity. Whether eaten raw, blended into a tonic, or added to salads, this underrated vegetable can become your secret ally in maintaining balanced energy throughout the day. Let’s dive into a simple, powerful recipe that makes the most of red onion’s natural benefits!

Ingredients:

1 medium red onion, finely chopped

1 cup lukewarm water (or warm herbal tea for added flavor)

1 teaspoon fresh lemon juice (optional, for taste and vitamin C boost)

½ teaspoon raw honey or stevia (optional, to balance flavor)

A pinch of sea salt or pink Himalayan salt

Instructions:

Peel and chop the red onion into small pieces.

Soak the chopped onion in lukewarm water for 10–15 minutes. This helps mellow the sharpness while preserving its powerful compounds.

Stir in lemon juice, salt, and honey (if desired).

Strain the mixture and drink the infused liquid slowly on an empty stomach in the morning — or before meals for best results.

Optionally, use the soaked onions in salads or sandwiches for extra flavor and nutrition.

Serving and Storage Tips:

Best served fresh for maximum potency and flavor.

If you wish to prepare in advance, store the onion-water infusion in a glass jar in the refrigerator for up to 24 hours.

Always cover tightly to retain aroma and prevent oxidation.

Variations: