Swelling in the hands and feet can result from standing/sitting too long, circulation issues, or underlying health problems. The following foods support fluid balance, circulation, and inflammation control.
Top 9 Anti-Swelling Foods:
Bananas – Rich in potassium to balance sodium and reduce water retention.
Cucumbers – High water content for hydration and connective tissue support.
Watermelon – Natural diuretic with anti-inflammatory lycopene.
Leafy Greens – Provide potassium and magnesium to prevent water retention.
Berries – Antioxidant-rich; improve circulation and reduce inflammation.
Pineapple – Contains bromelain, known to reduce swelling and support recovery.
Celery – Natural diuretic with digestion-supporting fiber.
Ginger & Turmeric – Anti-inflammatory and circulation-boosting.
Nuts & Seeds – Magnesium-rich, help maintain fluid balance.
Note: Persistent swelling should be evaluated by a healthcare provider.
When Nighttime Leg Cramps Become a Concern
Waking up with stabbing leg pain is common, but frequent or severe cramps can signal deeper issues.
Typical Causes:
Muscle overuse
Dehydration
Poor posture during sleep
Low magnesium, potassium, or calcium
Pregnancy
When to Worry:
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