Instead of immediately turning to store-bought cough syrups or strong medications, you may want to try a gentle, proven, and natural approach: onions.
🧅 Why Onions Can Be a Game-Changer for Your Lungs
Onions are more than just a kitchen staple — they are packed with natural compounds that support lung health, reduce inflammation, and help clear mucus naturally.
The secret lies in bioactive substances like quercetin and sulfur compounds, which work together to soothe airways and promote easier breathing.
💡 How Onions Support Your Respiratory System
Quercetin acts as a natural antihistamine, helping to relax airway passages and reduce allergic triggers. Sulfur compounds assist with detoxifying the body and boosting immune defenses against respiratory infections.
These properties make onions an excellent natural remedy when you need to breathe easier without harsh chemicals.
