Natural remedies can be a gentle way to support overall wellness. While they shouldn’t replace medical treatments, this nutrient-packed blend may help with:
✔ Bone & joint health (reduces inflammation)
✔ Blood sugar balance (supports insulin sensitivity)
✔ Nervous system & brain function (rich in omega-3s)How to Prepare
Mix: Combine all ingredients in a bowl until smooth.
Store: Keep in a sealed jar in the fridge (lasts up to a week).
Take: Consume 2 teaspoons every morning on an empty stomach.
Can be taken alone or mixed with warm water/herbal tea.
How It Works
🔹 For Bone & Joint Pain
Turmeric (curcumin) + chia seeds (calcium) reduce inflammation and stiffness.
🔹 For Blood Sugar Balance
Cinnamon + apple cider vinegar may improve insulin sensitivity.
🔹 For Nerves & Depression
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