Introduction

For generations, natural healers have turned to a remarkable plant known for its cleansing, skin-revitalizing, and organ-supporting qualities: dandelion. Though often dismissed as a common weed, dandelion leaves and roots contain a concentration of antioxidants, minerals, and bitter compounds traditionally used to support the body’s natural detox pathways.

When prepared correctly, dandelion can become a refreshing daily tonic that supports digestion, helps the skin look clearer, and leaves you feeling nourished from the inside out. Below is a simple, time-honored method for making a dandelion herbal infusion at home.

Ingredients:

1 tablespoon dried dandelion root

1 tablespoon dried dandelion leaves

2–3 cups hot water

1 teaspoon raw honey or lemon (optional)

A pinch of fresh ginger (optional, for warmth and flavor)

Instructions:

Prepare the herbs
Add the dried dandelion root and leaves to a heat-safe teapot, French press, or mason jar.

Pour hot water
Bring water to a gentle boil and pour it over the herbs.

Steep properly

For a mild infusion: steep 10–12 minutes.

For a stronger tonic: steep 20–30 minutes.

Strain and flavor
Strain the liquid, then add honey, lemon, or ginger to taste.

Sip slowly
Drink warm for a soothing effect, or chill it for a refreshing herbal iced tea.

Serving and Storage Tips:

Drink 1–2 cups daily, preferably in the morning or early afternoon.

Store leftover infusion in the refrigerator for up to 24 hours.

Shake or stir before drinking, as natural sediments may settle.

For a smoother flavor, blend with mint or chamomile.

Variations: