Introduction

When the day feels long and your mind refuses to settle, a warm cup of herbal tea can work like a quiet exhale for the body and spirit. This gentle blend combines soothing botanicals known for easing tension, calming the nervous system, and preparing you for restorative sleep. Whether you’re winding down after a hectic day or setting the tone for a peaceful evening, this tea offers a comforting ritual that nurtures both relaxation and well-being.

Ingredients

1 teaspoon dried chamomile flowers

1 teaspoon dried lavender buds

1 teaspoon dried lemon balm

½ teaspoon dried passionflower (optional but excellent for deep relaxation)

1 slice of fresh lemon or orange (optional)

1 teaspoon raw honey or maple syrup (optional, for sweetness)

1 cup hot water

Instructions

Add chamomile, lavender, lemon balm, and passionflower to a tea infuser or heat-safe mug.

Pour freshly boiled water over the herbs.

Cover and steep for 8–10 minutes to allow the calming oils to release fully.

Remove the infuser or strain the tea.

Add honey or citrus if desired.

Sip slowly in a quiet space and let the warmth guide you toward rest.

Serving and Storage Tips

Serve the tea warm for the most soothing effect.

If preparing for multiple nights, steep a larger batch and refrigerate for up to 24 hours; gently reheat on the stove before drinking.

Store your dried herbs in airtight jars away from heat and light to preserve their potency.

Variations