Introduction

As we age, it’s common to notice changes in vision—especially after 40. Long screen hours, environmental stress, and natural aging can all play a role. While no single food is a miracle cure, certain nutrient-rich ingredients are known to support overall eye health. This simple, spoon-sized daily recipe is designed to nourish your eyes with vitamins and antioxidants that help maintain visual wellness as part of a balanced lifestyle.

Ingredients

1 tablespoon cold-pressed carrot juice or finely grated carrot

1 teaspoon raw honey

½ teaspoon turmeric powder

A pinch of black pepper (to enhance turmeric absorption)

1 teaspoon extra virgin olive oil or flaxseed oil

Instructions

If using fresh carrots, finely grate them and gently press to extract juice.

In a small bowl, combine the carrot juice, honey, and turmeric.

Add the olive oil or flaxseed oil.

Sprinkle in a pinch of black pepper.

Mix thoroughly until smooth and well blended.

Consume once daily, preferably with breakfast.

Serving and Storage Tips

Best consumed fresh for maximum nutrient value.

If needed, you may prepare up to one day in advance and store in an airtight container in the refrigerator.

Stir well before use, as natural separation may occur.

Variations