Introduction

Across many cultures, humble kitchen ingredients have long been used to support overall wellness—especially as we age. One such ingredient is the onion, often overlooked despite its rich profile of plant compounds and antioxidants.

This gentle nighttime tonic combines onion with a few pantry staples to create a soothing drink many seniors enjoy before bed. While it is not a replacement for medication or medical care, it may help support relaxation, digestion, and general metabolic balance when paired with a healthy lifestyle.

Ingredients

1 medium onion (white or red)

1½ cups water

½ teaspoon ground cinnamon

1 teaspoon fresh lemon juice

1 teaspoon raw honey (optional)

Instructions

Peel the onion and dice it into small pieces.

Bring the water to a gentle boil in a small saucepan.

Add the diced onion and simmer for 5–7 minutes.

Remove from heat and strain the liquid into a mug.

Stir in cinnamon, lemon juice, and honey if desired.

Let cool slightly and sip warm about 30–60 minutes before bedtime.

Serving and Storage Tips

Drink once daily in the evening.

Always prepare fresh for best flavor and potency.

If needed, strained liquid can be refrigerated for up to 24 hours in a sealed glass container.

Warm gently before drinking—do not microwave to boiling.

Variations