Introduction:

Guava leaves, often overlooked compared to the sweet fruit they accompany, hold a remarkable place in natural medicine. For centuries, traditional healers have used them to manage blood sugar levels and improve overall wellness. Recent studies now support what ancient wisdom already knew—guava leaves contain powerful antioxidants and compounds like quercetin and polyphenols that may help lower blood sugar levels, improve insulin sensitivity, and reduce oxidative stress.

If you’re managing diabetes or simply looking to stabilize your blood sugar naturally, a simple guava leaf tea or infusion could become your new go-to remedy.

Ingredients:

To prepare guava leaf tea for blood sugar control, you’ll need:

6–8 fresh or dried guava leaves (young leaves are most potent)

2 cups of water

1 teaspoon of honey (optional, for taste)

½ teaspoon of lemon juice (optional, for added flavor and vitamin C boost)

Instructions:

Rinse the leaves thoroughly to remove dust or impurities.

Boil the water in a small pot or saucepan.

Add the guava leaves and let them simmer on low heat for about 10–15 minutes.

Remove from heat and allow the tea to steep for another 5 minutes.

Strain the mixture into a cup.

Add honey or lemon if desired, and stir well.

Enjoy your guava leaf tea warm or chilled, once or twice daily for best results.

Serving and Storage Tips:

Serving: Drink on an empty stomach in the morning or after meals to support blood sugar balance.

Storage: Store any leftover tea in a glass container and refrigerate for up to 24 hours. Reheat before drinking or enjoy it cold as a refreshing herbal tonic.

Pro Tip: For a stronger brew, crush the leaves slightly before boiling to release more beneficial compounds.

Variations: