As we get older, staying healthy doesn’t always come down to medicine or doctors. Sometimes, it starts with what we choose to put in our glass. For me, that meant trying something simple: a 7-day cranberry juice challenge. I wanted to see whether this ruby-red drink — often praised for its ability to support urinary tract health and fight inflammation — could truly make a difference in how I felt.

Like many people in their 60s and beyond, I’ve dealt with occasional digestive issues, low energy, and the usual ups and downs that come with aging. I wasn’t expecting a miracle, but I was curious. And what I found was more surprising than I expected.

Why Cranberry Juice Is More Than Just Tart and Tasty
Before I began, I did some research. Cranberry juice isn’t just a flavorful drink — it’s been studied for its role in preventing urinary tract infections (UTIs), thanks to natural compounds called proanthocyanidins that help prevent harmful bacteria from sticking to the urinary tract walls. For older adults, especially women, this is an especially important benefit.

But that’s just the beginning. Cranberries are rich in vitamin C, antioxidants, and anti-inflammatory properties that may also support heart health, improve immune function, and even help with digestive comfort.

However, not all cranberry juice is created equal. Many brands add sugar — sometimes more than a can of soda — which can cancel out many of the health perks. That’s why I chose 100% pure, unsweetened cranberry juice, even though I knew it would be a bit of a shock to the taste buds.

Day One: A Tart Wake-Up Call