Introduction
Purslane may look like a simple garden green, but this humble plant is one of the most nutrient-dense foods you can add to your meals. Packed with omega-3s, antioxidants, essential minerals, and a refreshing lemony snap, purslane is a culinary powerhouse waiting to be rediscovered.
Whether you enjoy it raw in salads, wilted in sautés, or blended into smoothies, purslane provides a vibrant flavor and an extra nutritional punch. Below is a simple recipe to help you introduce this exceptional supergreen into your daily routine—plus serving ideas, variations, and answers to common questions.
Ingredients
2 cups fresh purslane leaves and tender stems, rinsed
1 small cucumber, diced
1 medium tomato, chopped
1 clove garlic, minced
2 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice (or lime juice)
½ tsp sea salt
¼ tsp cracked black pepper
Optional: 2 tbsp crumbled feta or toasted pumpkin seeds
Instructions
Prep the purslane: Trim any thick stems and keep the softer ones. Pat dry to avoid watering down the salad.
Combine vegetables: Add purslane, cucumber, and tomato to a mixing bowl.
Mix the dressing: Whisk together olive oil, lemon juice, garlic, salt, and pepper.
Toss gently: Pour the dressing over the vegetables and lightly toss until everything is evenly coated.
Finish: Add feta or seeds if using, then serve immediately for the freshest texture.
Serving and Storage Tips
Serve with: grilled chicken, fish, falafel, or inside pita sandwiches for a bright, crisp bite.
As a side: pairs beautifully with Mediterranean and Middle Eastern dishes.
Storage:
Keep leftovers in an airtight container for up to 1 day—purslane stays crisp, but tomatoes may soften.
Store undressed purslane in the fridge wrapped in a dry towel for up to 4 days.
Variations
Creamy Purslane Salad: Add Greek yogurt, chopped mint, and a splash of vinegar.
Spicy Version: Mix in jalapeños, chili flakes, or a drizzle of chili oil.
Warm Option: Lightly sauté purslane with garlic and finish with lemon zest.
Protein Boost: Add chickpeas, boiled eggs, or grilled halloumi.
Earthy Twist: Add roasted beets or sweet potatoes for a contrasting flavor.
FAQ
