Introduction

Swollen legs are often caused by excess fluid retention, long hours of sitting or standing, heat, or mild circulation issues. While medical conditions should always be evaluated by a professional, gentle herbal infusions have long been used as a natural way to support the body’s fluid balance. This calming botanical tea blends traditional herbs known for their refreshing, cleansing, and circulation-supporting properties, offering a comforting ritual that may help ease heaviness and puffiness in the legs.

Ingredients

1 teaspoon dried dandelion leaves or root

1 teaspoon dried nettle leaves

½ teaspoon grated fresh ginger or dried ginger powder

1 teaspoon dried chamomile flowers

2 cups filtered water

Optional: raw honey or lemon to taste

Instructions

Bring the filtered water to a gentle boil in a small pot.

Add the dandelion, nettle, ginger, and chamomile to the water.

Reduce heat and let the mixture simmer for 8–10 minutes.

Remove from heat and allow the tea to steep for an additional 5 minutes.

Strain into a cup and add honey or lemon if desired.

Sip slowly while warm.

Serving and Storage Tips

Enjoy one cup once or twice daily, preferably in the morning or early afternoon.

Avoid drinking late in the evening to prevent nighttime trips to the bathroom.

Store unused tea in a sealed glass container in the refrigerator for up to 24 hours.

Reheat gently; do not microwave to preserve herbal qualities.

Variations