Skin That Looks Stretched or Shiny: Swollen skin may appear tight and glossy.
Indentation After Pressure: Pressing a finger into the swollen area can leave a visible dip—this is called pitting edema.
Aching or Heaviness: Legs may feel sore, uncomfortable, or fatigued.
Warmth or Redness: This could suggest infection or inflammation.
Reduced Mobility: Severe swelling can limit your ability to walk or bend your legs.

🚨 Important: If you experience sudden leg swelling along with chest pain or difficulty breathing, seek emergency medical help immediately. These symptoms may indicate a serious condition such as deep vein thrombosis (DVT) or heart failure.

🩺 When Should You See a Doctor?

Make an appointment with a healthcare provider if:

The swelling doesn’t improve with rest or simple changes.
Only one leg is affected—this might indicate a blood clot or lymphedema.
You notice unexplained bruising, color changes, or sharp pain.
Swelling worsens quickly or interferes with daily tasks.

💡 Ways to Manage and Reduce Leg Swelling

Lifestyle Adjustments:

Elevate Your Legs: Raise your legs above heart level several times a day to encourage fluid drainage.
Stay Active: Gentle movement promotes better circulation and prevents fluid build-up.
Wear Compression Socks: These specially designed garments improve blood flow and reduce swelling.
Watch Your Salt Intake: Lowering sodium in your diet can prevent your body from holding excess water.

At-Home Remedies:

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