Introduction

Garlic has been valued for centuries as both food and medicine. From supporting immunity to improving heart health, this humble bulb delivers powerful benefits when used correctly. However, many people unknowingly make small mistakes that reduce garlic’s effectiveness—or eliminate its benefits entirely. Eating garlic daily can be a healthy habit, but only if it’s prepared and consumed the right way. This guide explains how to get the most from garlic while avoiding the most common errors.

Ingredients

1–2 fresh garlic cloves

1 teaspoon raw honey (optional)

½ cup warm (not hot) water

1 teaspoon olive oil (optional)

Instructions

Choose fresh garlic: Select firm cloves with tight skin. Avoid sprouted or dried garlic.

Crush, don’t chop: Gently crush the garlic clove and let it rest for 8–10 minutes. This activates allicin, garlic’s key compound.

Consume properly:

Eat raw with honey for easier digestion, or

Mix into warm water or drizzle with olive oil before meals.

Avoid overheating: Never cook garlic on high heat if your goal is health benefits.

Stick to moderation: One to two cloves daily is enough.

Serving and Storage Tips

Consume garlic on an empty stomach for maximum absorption.

Store garlic in a cool, dry place with good airflow.

Avoid refrigerating whole garlic bulbs, as moisture can cause mold.

Once crushed, use garlic immediately for best results.

Variations