Introduction

Chia seeds may be small, but adding them to your daily routine can quietly transform how your body feels and functions. When eaten consistently, these tiny seeds absorb liquid, expand in your stomach, and deliver a steady dose of fiber, healthy fats, and plant-based nutrients. Over time, daily chia consumption may support digestion, boost energy levels, and help you feel fuller for longer—all without complicated recipes or drastic diet changes.

Ingredients:

1 tablespoon chia seeds

1 cup water, milk, or plant-based milk

Optional: honey, lemon juice, cinnamon, or fresh fruit

Instructions:

Add the chia seeds to a glass or jar.

Pour in the liquid of your choice and stir well to prevent clumping.

Let the mixture sit for 10–15 minutes, then stir again.

For a thicker texture, refrigerate for at least 2 hours or overnight.

Add optional flavorings before serving, if desired.

Serving and Storage Tips:

Consume once daily, preferably in the morning or before meals.

Store prepared chia mixture in an airtight container in the refrigerator for up to 3 days.

Always ensure chia seeds are soaked before eating to aid digestion.

Drink extra water throughout the day to support fiber intake.

Variations: