Loss of appetite
Note: Water retention is often confused with cellulite, but the two are not the same. While cellulite is a structural skin issue involving fat cells and connective tissue, water retention involves fluid buildup. However, fluid retention may contribute to the development of cellulite—particularly in its early stages.
✅ How to Eliminate Water Retention
✅ How to Eliminate Water Retention
If your water retention is linked to a medical condition or necessary medication, consult your doctor for a personalized approach.
However, when it results from lifestyle habits, small daily changes can make a big difference.
1. Improve Your Diet
Drink at least 2 liters of water daily, preferably low in sodium
Eat water-rich, low-sodium foods, such as:
Cucumber, fennel, chicory, radicchio
Citrus fruits, strawberries, melon, kiwi, pineapple, apricots, peaches
Whole grains and legumes for better digestion
Avoid:
Salty foods and sodium-rich additives (e.g. bouillon cubes)
Processed and packaged foods
Cured meats, aged cheeses, snacks, and pickled items
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